Food To Enjoy:
- 8 to 10 glasses of clean water per day
- Fresh vegetables and green vegetable juices (try adding Granny Smith apples to juice for flavor)
- All fish except shell fish
- Free range or organic chicken and turkey
- Eggs
- Lemons, limes, cranberries, granny Smith apples
- Well cooked grains: millet, buckwheat, amaranth, spelt, teff. NO WHEAT!
- Pasta made from any of the above recommended grains
- Essential fatty acids like flax oil
- Clarified butter
- Raw almonds and seeds, raw almond butter
- Chamomile, peppermint and Pau d’Arco teas
- Green Super Foods
- Stevia, a naturally sweet herb
Food To Avoid:
- Generally, limit surgar intake: sucrose, fructose, maltose, lactose, glucose, mannitol, sorbitol, galactose, maple syrup, brown, raw and date sugar, honey and artificial sweeteners.Yeast foods: breads, pastries
- Alcohol, soda, coffee, fermented beverages, ciders
- Condiments, sauces and vinegar products (mayonnaise, ketchup, MSG, pickles)
- Dried or candied fruits, such as raisins or dates
- Fermented foods such as soy sauce, tofu, tempeh, sauerkraut
- All Fruit juices
- Fruits, except those listed above
- Cheese and sour milk products, buttermilk, sour cream
- Mushrooms
- All nuts except raw almonds and seeds